Mat Certification Course (Online)
The full Stretchtogo routine on the mat. Study online at your own pace, then complete your certification with a live evaluation.
- Lectures
- 17
- Quiz
- 1
- Duration
- 12 wk
- Evaluation
- Live
What you'll be able to do
- Stretch clients safely and effectively.
- Explain the role of muscles and connective tissues in flexibility.
- Describe how muscles function to improve range of motion.
- Define and identify types of flexibility.
- Identify various types of stretching techniques.
- Launch your own private stretching business, with tools to build a website for client bookings.
- Consult with Napoli Chiropractic Centers on questions about injuries or client treatment options.
Certification requirements
Certification is completed live. After the coursework and final exam, you perform the full Stretchtogo routine for a certified Stretchtogo professional, by live video call or in person. Recorded videos are not accepted.
A passed live evaluation is required to finalize your certification.
- Registered Yoga Teachers
- Personal Trainers
- Athletic Coaches
- Certified Fitness Professionals
- Bodyworkers
About this course
The Stretchtogo Mat Online Certification Course is designed to help you master the art of restorative stretching through yoga asanas that promote proper alignment and enhance symmetry. This program begins with mat-based techniques on a firm surface to ensure optimal spinal support and effective movements.
The course is delivered entirely online through detailed video lessons, with 12 weeks of access. If you need more time, request an extension from your dashboard or contact us.
Certification is completed live: after the coursework and final exam, you perform the full Stretchtogo routine for a certified Stretchtogo professional, by live video call or in person. Recorded videos are not accepted.
Curriculum
Module 1: Client Management3 lessons
- Client Management and Professional GuidelinesLesson
- Pain and Injuries: Guidelines for PractitionersLesson
- Important Guidelines and Policies for Stretchtogo PractitionersLesson
Module 2: Appointment Preparation2 lessons
- Client Waiver Form PDFPDF
- Materials ChecklistLesson
Module 3: The Stretchtogo Routine4 lessons
- Meditation and Starting PositionVideo
- Client Relaxation AssessmentVideo
- Anterior (Front) + Posterior Transition (Back)Video
- Posterior (Back)Video
Module 4: Functional Stretching and Flexibility - Required Reading6 lessons
- Required ReadingLesson
- The Musculoskeletal SystemLesson
- Principles of FlexibilityLesson
- Principles of StretchingLesson
- Tell your client how to stretch solo when you're not aroundLesson
- Article & ResourcesLesson
Module 5: How to be a great Stretchtogo Practitioner!1 lesson
- Stretchtogo Certification: FINAL EXAMQuiz
Live evaluation1 lesson
- Live evaluationLive evaluation
Heather Nichole
Founder of Stretchtogo and creator of the Stretchtogo routine. A 200-hour ERYT-certified vinyasa and aerial silk yoga teacher, also certified in barre, kickboxing, HIIT, spin and weight training, with nearly a decade of teaching experience. She teaches every Stretchtogo certification course.