Stretchtogo Certification Training
π
Dates: March 7-9, 2025
π Location: Plaza 15 Condominiums, Fort Lauderdale
π΅ Amenities: Snacks, tea, and water will be provided during class times.
Course Schedule
Day 1: Friday (7:00 PM – 10:00 PM)
π Module 1: Client Management
π Module 2: Appointment Preparation (8:00 PM – 8:30 PM)
π Module 3: Introduction to the Stretchtogo Routine (8:30 PM – 9:00 PM)
π Day 1 Wrap-Up & Q&A (9:00 PM – 10:00 PM)
Day 2: Saturday (10:00 AM – 5:00 PM)
π§ Morning Session:
- Continue Module 3: Stretchtogo Routine / Practice & Breath Work (10:00 AM – 11:00 AM)
- Body Meditation Techniques (11:00 AM – 12:00 PM)
π½ Lunch Break (12:00 PM – 1:00 PM)
π― Afternoon Session:
- Continue Module 3: Practice & Refinement (1:00 PM – 5:00 PM)
π Evening Homework: Required Reading
Day 3: Sunday (9:30 AM – 6:30 PM)
π Morning Session:
π Module 4: Functional Stretching & Flexibility + Quiz on Required Reading (10:00 AM – 11:00 AM)
π Module 5: Becoming a Great Stretchtogo Practitioner (11:00 AM – 12:30 PM)
π Live Stretch Performance
π½ Lunch Break (12:30 PM – 1:30 PM)
π― Afternoon Session:
π Module 5 (Continued): Live Stretch Performance (1:30 PM – 6:30 PM)
β Certification:
- Once you successfully perform the Stretchtogo routine in person, you will receive certification!
- If not ready by the third day, you must submit a video or perform live via an online platform when prepared.
- Certification is granted upon correct completion of the routine.
- You have 90 days to submit (Deadline: May 10, 2025). After this, a $150 fee applies for submission.
What You Will Learn
πΉ Client Management
- How to intake new clients & build clientele
- How to document history & results
- Disclosures, waivers & protecting your business
πΉ Appointment Preparation
- Client verification & location setup
- Materials checklist
- Professional appointment guidelines
πΉ The Stretchtogo Routine
- Meditation & starting positions
- Client relaxation assessment
- Anterior (front) & posterior (back) stretching techniques
πΉ Functional Stretching & Flexibility (Required Reading)
- The musculoskeletal system
- Principles of flexibility & stretching
- Effective stretching techniques
πΉ Becoming a Great Stretchtogo Practitioner
- How to confidently perform an assisted restorative stretch therapy session
- Understanding breathing techniques for flexibility
- Body meditation for muscle relaxation
- Key muscle functions & movement principles
- Different types of stretching & how to apply them
- Integrating stretching into your health & wellness career
Who Is This Course For?
β
Registered Yoga Technicians
β
Physical Therapists
β
Massage Therapists
β
Personal Trainers
β
Athletic Coaches
β
Certified Fitness Professionals with Anatomy Backgrounds
β
Anyone Passionate About Wellness
What You Will Receive
π CEUs for NASM & AFFA
π Stretchtogo Certification to enhance your wellness industry portfolio
π Advanced knowledge of flexibility & assisted restorative yoga
π‘ Deep understanding of stretching anatomy & safe application
π 24/7 Online Access for convenient learning
π° A New Stream of Income & tools to build your clientele
β¨ Stretching is one of the fastest-growing wellness servicesβget certified today!
How to Book Your Spot
π Limited Spaces Available!
π― 100% Refundable if canceled at least 7 days before the course. Emergency situations will be accommodated.
Certification Submission (For Video Testers)
πΉ Video Submission Instructions:
- Upload your video to YouTube (set to private).
- OR schedule a live performance on WhatsApp or FaceTime.
β οΈ If video quality is poor, you must upload to YouTube or reschedule with a better connection.
π
Deadline: May 10, 2025 (90-day submission period).
π° Late Submission Fee: $150 after the deadline.
π Start Your Certification Journey Today! π
Become a Certified Stretchtogo Practitioner
The Stretchtogo Mat Online Certification Course is designed to help you master the art of restorative stretching routines that promote proper alignment and enhance symmetry. This program begins with mat-based techniques on a firm surface to ensure optimal spinal support and effective movements.
Course Features
- Delivered entirely online through detailed, high-quality video lessons.
- Learn at your own pace with 12 weeks of access (Life happens, If you need more time, simply email reason for approval Stretchtogo@gmail.com
Certification Requirements
To complete your certification, you must:
- Record and Submit a Video: Perform the entire Stretchtogo routine, upload the video, and submit it for review.
OR - Perform Live: Schedule an in-person evaluation or a live video performance (via WhatsApp or FaceTime).
Note: All submissions will be evaluated by a certified Stretchtogo professional. A completed evaluation is required to finalize your certification.
What Youβll Learn
- Client Management
- Intake of new clients
- Disclosures & forms
- Session preparation
- Client verification and location check
- Materials checklist
- The Stretchtogo Routine
- Meditation and starting positions
- Client relaxation assessment
- Anterior (Front) routines
- Extremities
- Posterior (Back) routines
- Functional Stretching and Flexibility
- Understanding the musculoskeletal system
- Principles of flexibility and stretching
- How to stretch effectively
- Becoming an exceptional Stretchtogo practitioner
Course Goals
By the end of this course, you will be able to:
- Stretch clients safely and effectively.
- Explain the role of muscles and connective tissues in flexibility.
- Describe how muscles function to improve ROM (range of motion).
- Define and identify types of flexibility.
- Understand how stretching improves muscle performance and flexibility.
- Identify various types of stretching techniques.
- Launch your own private stretching business, complete with tools to create a successful website for client bookings.
- Consult with Napoli Chiropractic Centers for questions regarding injuries or client treatment options.
- Be featured and referred by the Stretchtogo network.
Who Is This Course For?
This course is ideal for:
- Registered Yoga Technicians
- Personal Trainers
- Athletic Coaches
- Certified Fitness Professionals
- Anyone passionate about wellness and stretching
What Youβll Receive
- Stretchtogo certification to enhance your portfolio in the wellness industry.
- Advanced knowledge of stretching techniques and flexibility training.
- A strong understanding of physiology as it relates to stretching.
- Safe application techniques and an in-depth understanding of anatomy.
- 24/7 online access to all course materials for your convenience.
- Tools to create a new income stream and grow your clientele.
Stretching is more popular than ever in the wellness industry. Start your certification in Stretchtogo today!
Instructions for Video Submissions
- Recording:
- Upload your video to YouTube and label it as private.
- Share the video link with us for evaluation.
- Live Performance:
- Schedule a live session via WhatsApp or FaceTime.
Important: If the connection quality is poor during a live performance, you will need to either upload your video to YouTube or reschedule the session with a better connection.
Course Features
- Lectures 16
- Quizzes 1
- Duration 12 weeks
- Skill level All levels
- Students 467
- Assessments Yes
Heather Nichole is a 200 ERYT certified Vinyasa yoga and aeriel silk yoga Teacher. Also certified in Barre, kick boxing, HITT, Spin, and weight training with nearly a decade of experience. Like many in the health and fitness industry she finds working with people to succeed in their fitness goals to be richly rewarding and loves to see her clients live a more robust life based on good physical and mental health. Also, like many in the health and fitness industry, she found it difficult to earn a living working solely as a yoga instructor.
Heather created Stretchtogo by incorporating multiple disciplines into a routine that is based on yoga assists to target all global muscles while keeping the spine in an optimal position since all assists are done from a mat. Stretchtogo provides practitioners an affordable learning source, so Stretchtogo practitioners can make additional income while offering current and new clients a valuable service that is convenient, needed and safe.